Rethinking Lifestyle

Meat! I like meat. I also like eggs, cheese and other milk products. Meat, eggs, milk and plants contain amino acids that form proteins. Our bodies need eight different amino acids to survive. However, it takes ten vegetable proteins to produce one animal protein, so the production of animal protein takes about ten times as much space and resources as it takes to produce the equivalent amount of plant protein. In a finite, polluted, populated world, a world running out of resources, surely it makes sense to eat less animal product. Should we live without animal products? Probably not, but I say we need to do with less animal products? I do. I have been doing it for a several years.

Cereals (wheat, oats, barley) have six of the amino acids our bodies need. The two missing ones are present in legumes (peas, beans, lentils). If you eat your cereals together with legumes (a common, ancient practice in many traditions), you will get all the essential amino acids your body needs. It is equivalent eating meat – well, almost. Vitamin B12 is also essential, and this we cannot get from plants. Most of us get the small amount we need in meat and milk. However, vegetable B12 is available at your natural food store (food yeast, naturally brewed soya sauce, supplements). Alternatively, you can continue eating small amounts of local animal products.

Responsible eating also means we examine how far our food travels. Locally grown whole cereals, legumes, meats, eggs, milk products are available. We do not have to depend on food produced far away (In North America food travels an average of 2000 kms. between field and plate). There is no need to burn tons of fossil fuels transporting the food we need. If I have to burn fossil fuels, I prefer burning it to travel myself. My food cannot enjoy traveling anyway!

I am an organic gardener and I have found a relatively easy way to reduce my dependency on animal products. I now produce my own dry beans. For the last two years, I have been producing my own organic red kidney and pinto beans! Legumes grow well in poor soils and are good companions for potatoes because they confuse potato beetles and their roots fix nitrogen: they produce a natural fertilizer. Most of the beans dry on the plant, so you do not have to can, freeze or dry them. You simply throw the pods in a burlap bag, tread on them and beat them up a bit (excellent frustration spender and good exercise! Save on gym costs!). Then wait for a windy day and let the wind separate the beans from the chaff. Bonanza!

I can already envision the yummy chillies, soups, stews! Life is great! Yes, there are challenges, but solutions are available everywhere for those who want to find them!

The South Eastman Transition Initiative (SETI) gathers people who are concerned about the use of fossil fuel. We meet to encourage one another in the search for solutions to problems of this nature. SETI is sponsoring a workshop on organic backyard food production on Thursday, April 26. The workshop will be at the allotment gardens behind the Steinbach Mennonite Church, 134 Loewen Blvd. Anyone is welcome.