Healthy Living Makes a Difference

Blue Monday is a name given to a day in January reported to be the most depressing day of the year. This is usually the third Monday of the year and happened to land on Monday, January 16th this year.

When we eat carbohydrate foods (breads / pastas / cereals / fruits / sugars), our body breaks them down into glucose, which then enters the bloodstream (blood sugar).

It has become the norm for people to avoid certain ingredients for health reasons. However, there are differences in the type of reactions they experience as well as the appropriate treatment protocol.

Matcha is premium green tea powder from Japan. Just like regular green tea, it comes from the Camellia sinensis plant, however, it is grown differently.

When using high-quality ingredients, you create a more flavorful and nutritious product that will satisfy cravings and meet dietary requirements with smaller portions!

The holidays are intended to be a season of joy, relaxation and laughter. Unfortunately, for many it is often a month of stress, fatigue, irritability, weight gain and digestive discomfort.

Are you heading somewhere hot over the winter break? Nothing is worse than having your vacation ruined by getting a case of jet lag, infection, motion sickness, upset stomach, body aches, sunburn, dehydration or insect bites!

Constipation is common in Western cultures where it is often a top gastrointestinal complaint. If you’ve ever experienced it, you know it can wreak serious havoc on your mood, energy levels, ability to think and overall well-being.

Vitamin D is an essential fat-soluble vitamin. It is formed naturally in the skin by exposure to sunlight, hence it’s nickname “The Sunshine Vitamin”.

The aloe plant belongs to the Liliaceae family and has been known for its health benefits for thousands of years. Aloe vera naturally contains 200 biologically-active components.