Busy season is often snacking season. The fall season can get hectic as kids go back to school and extracurricular sports, clubs and lessons start up again.
Digestive conditions are prominent in today’s society. Canada has one of the highest incidence and prevalence rates of Inflammatory Bowel Disease and Irritable Bowel Syndrome in the world.
Hemp is a word that has been tossed around quite a bit lately in the health food industry – some might even call it a “superfood”.
Acupuncture has been around for centuries, originating in China as far back as 100 BC. It has become one of the most used alternative therapies in the western world.
Summer is the time for baseball games, backyard BBQ’s and pool parties! What do all of these events have in common? Other than the fact that they are a ton of fun, they are also filled with tempting and unhealthy food choices!
Candida, essentially yeast overgrowth, is a difficult condition to diagnose because it can affect each person in a different way, on a different part of their body.
As summertime is soon upon us, we subtly slip into a slower pace of life. Whether we go to the beach, the cottage or the coast, if we can slip into open water and take a dip, it will transform us body, mind and soul.
Protein is a key macronutrient (along with carbohydrates and fats) that everybody needs, every day. It is made up of essential and non-essential amino acids, which serve as the building blocks for immune cells, enzymes, hormones, brain messengers, muscles and tissues!
If you’re like me, you do your best to take care of your health. You eat well, drink adequate water, and exercise regularly.
While the use of mushrooms for medicine may seem esoteric here in North America, many countries, including Japan, China, Korea, and Russia, rely on mushroom-derived medicines.
