Healthy Living Makes a Difference

The diet of individuals struggling with mental illness is often inadequate, so there is obvious interest in exploring the possibility that mood disorders such as depression, anxiety and stress could be aggravated by nutritional deficiencies.

The Centers for Disease Control and Prevention labels obesity as a primary public enemy.

“Relax” – it’s easier said than done. Especially when the scales of work-life balance seem permanently tipped towards “work” and there just aren’t enough hours in a day.

Laughter is the old port in the storm of life that if lucky, sees many of us through many turbulent times, and can be found anywhere if we just lighten up.

It’s coming to that time of year again, when the allergies (Hay fever) start acting up!! Symptoms of allergies include runny nose, burning eyes, red, itchy, watery eyes, sneezing, difficulty breathing, plugged nose and sinuses.

Did you know that probiotics outnumber our human cells 10:1? The term “probiotic” refers to living microorganisms (i.e. beneficial bacteria) that reside along our digestive tract and provide a health benefit when taken at sufficient doses.

Women today lead busy lives and seldom have time to take care of themselves. They always seem to put others needs before their own.

Did you know that Magnesium is involved in over 300 biochemical reactions in the human body? It may be the most important element we need!

Heart disease and stroke are the top killers of North Americans, causing more deaths than all forms of cancer combined. Referred to as “silent killers” because the first sign in the majority of cases is a fatal event.

In North America, cardiovascular conditions are one of the leading causes of mortality and prescription medications. The cardiovascular system includes your heart and all of your blood vessels.