As of May 2, 2009, there are no reported confirmed cases of H1N1 flu in Manitoba.
If you do develop flu-like symptoms, such as fever, cough, aches and tiredness, you may be contagious for up to a week. You should:
• Stay home from school or work and limit contact with others to reduce the chance of infecting them.
• Reduce the spread of germs by avoiding touching your eyes, nose or mouth, covering your cough by coughing into your elbow or sleeve or using a tissue, and by washing your hands frequently.
• Contact your health-care provider or Health Links–Info Santé if you think you may need care.
As with all infectious respiratory diseases, all Manitobans are encouraged to use routine precautionary measures.
• Cover a cough by coughing into your elbow or sleeve or using a tissue to cover your nose and mouth when you cough or sneeze.
• Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
• Maintain your health by making healthy food choices, being physically active and getting enough sleep.
For personal advice on self-care or when to seek further care, Manitobans should contact their primary-care physician or other health-care provider or phone Health Links–Info Santé at 788‑8200 or 1-888-315-9257 (toll-free).
Food Safety and Animal Health
There have been no reports this H1N1 virus has been transmitted through properly handled and cooked pork and pork products. Pork should always be well-cooked to an internal temperature of +71 C/+160 F, until the meat juices are clear and there is no visible pinkness, to kill bacteria and viruses.
For links to more information, visit the H1N1 flu website at www.Manitoba.ca.
